Heart healthy

Adapted from David Lebovitz’ recipe for Nancy Silverton’s Bran Muffins A bran muffin that has some serious BRAN along with honey, apples and walnuts, plus warming cinnamon, ginger, nutmeg and…

Liven up your mornings with a Mexican flair! This delightful hash takes advantage of so many fresh-from-the-garden veggies, plus potatoes, avocado and black beans for a breakfast that will make…

with dill pesto aioli. The green chile and cheese are tucked INSIDE this tasty veggie burger to infuse that marvelous New Mexico hatch green chile cheeseburger flavor into every . single…

with vegan option … Adapted from Little Broken Super flavorful and wonderfully creamy homemade vodka sauce that’s surprisingly healthy … and if you are lactose intolerant or vegan, I included…

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut…

with carrots and green beans A simple, cozy, homemade chicken soup that’ll help you feel better when the chill of autumn (and all the annoying illnesses it brings) settles upon…

with maple cream cheese drizzle … Adapted from Joy Food Sunshine Baked oats all dressed up for autumn with maple syrup, pumpkin, all the pumpkin spices and a lovely maple…

Juicy sweet and sassy maple crusted salmon seasoned with Caribbean jerk spices, topped with a cool, crisp, refreshing minted cucumber melon salsa. Enjoy this lovely salmon just like this, or…

with warm garlic harissa chickpea salad and mediterranean “steak sauce” (muhammara) … cauliflower steak recipe adapted from The Cozy Apron Cauliflower becomes the star of the meal when cut into…

Colorful, flavorful and just a hint spicy, this gorgeous shrimp stew will warm your bones and your spirit. It’s quick and simple to make too! You can have it on…