Heart healthy

A delightful ginger-y elixir that boosts your morning cup of tea with amazing flavor and some pretty powerful medicinal properties. Elixir: a magical or medicinal potion. Miraculous, magical, and maybe a…

Better than Chinese take out without the high price tag and MSG, this colorful stir fry has a lick-the-plate scrumptious sauce that bathes the meat and veggies and soaks really…

Ready in just 5 minutes, this hot breakfast cereal is loaded with great peanut butter flavor and pockets of melted chocolate. Eating healthy never tasted SO good! The whole bowl…

Nutty quinoa and sweet corn pair up with leftover fish to make a delectable crunchy crusted appetizer, light dinner, or salad topper that will make your taste buds sing! If…

Vibrant tart sweet rhubarb sauce with a bit of maple syrup, vanilla, fresh cherries then laced with brandy, cooked and thickened into an enticing red sauce that’s as rich and…

Spruce up your morning hash by adding earthy mushrooms, crisp tender broccoli and chopped sweet onion! This combination of ingredients makes the perfect healthy breakfast for one or two. Add…

Tender, juicy shredded chicken taco meat that is super easy to make … and you can use it in so many ways! Chicken goes from frozen to fabulous in the…

Adapted from Home Sweet Jones. A crunchy good Thai-inspired salad that you can whip up in a flash, perfect for dinner on a hot summer night. Imagine fresh greens, sweet…

with peanut butter maple syrup … adapted from Kim’s Cravings Light and fluffy peanut butter pancakes with a healthy twist, drizzled with a totally addictive peanut butter maple syrup. What’s…

Tuna salad on a whole new level! A simple can of tuna mixed with Greek yogurt and mayo, sriracha, crunchy celery, toasted pecans, sweet onion and cilantro becomes a delicious…