Heart healthy

Creamy avocado along with just a bit of Greek cream cheese gives this easy bean dip a wonderful creaminess with no sour cream required! And it’s ready in minutes for…

Asparagus spears stuffed into a rolled salmon fillet with a lovely garlic herb cheese filling tucked inside, this is a quick elegant meal perfect for date night, for dinner parties,…

Refreshing sparkling lemonade with the fresh taste of mint and real lemons, this skinny sparkling lemonade is perfect for a hot summer day! And, since it has only 6 calories…

Inspired by Grab a Plate Creamy Barley Risotto with Asparagus, Sweet Peppers, Onions, Garlic & Sea Scallops with fresh herbs in a super creamy sherry sauce ~ the sense of…

with basil artichoke avocado salsa and harissa aioli Salmon mixed with herbs, cannellini beans, onions, sweet peppers, a bit of lemon juice, mustard and lots of good seasonings, then rolled…

with fresh crunchy celery, matchstick carrots, basmati rice, fresh dill, marinated feta, toasted sunflower seeds and a lovely light lemon vinaigrette A bright, tangy salad that just screams spring! The…

Adapted from Mama Bullock When are you ever greeted in the morning by a bright colorful PURPLE breakfast that’s just bursting with flavors AND good for you too? Here’s a…

Adapted just slightly from Chocolate Covered Katie With a secret ingredient that makes these fudgy buttery brownies extra healthy and still less than 100 calories per serving, these oat bran…

A big, juicy smash burger smothered in melty pepper jack cheese, topped with my homemade cowboy caviar, fresh avocado and sriracha ranch sauce, this Cinco de Mayo Smash Burger is…

Who says black eyed peas get to have all the fun? Mix it up by using calico beans (a mix of beans) to make a fabulous cowboy caviar. What is…