Heart healthy

Adapted from Cultures for Health Crunchy little whole grain crackers with everything bagel seasoning both inside and out … these lovely little homemade crackers are surprisingly easy to make and…

Inspired by Cooking Light If you find yourself with a small butternut squash (or a regular sized acorn squash), try making the old childhood favorite “Egg in a Hole” into…

Baked salmon with a sweet, savory, crunchy topping with a little hint of spice, this walnut crusted salmon recipe has only 6 ingredients and it’s so easy, elegant and tasty,…

Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick…

with a creamy lemon avocado tahini dipping sauce What’s Shawarma? If you’re not familiar with Shawarma, shawarma is a Mediterranean “pocket” sandwich with roasted sliced spiced meat seasoned with turmeric,…

Adapted from Nourished Kitchen A dense but delicious whole-grain loaf of sourdough bread with a really nice texture and crumb and no added yeast. Made with sourdough starter, rye and…

A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you.…

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad…

A super easy healthy breakfast to take your taste buds to their happy place! These breakfast nachos use mini sweet peppers (or jalapenos) to make a nice crunchy base for…

If you (or a loved one) are battling heart health issues like high cholesterol (and a high LDL “bad cholesterol” level), I have good news. Food is powerful medicine. Many…