Heart healthy

Spanakopita is one of the most popular and beloved snacks in Greece and is becoming more and more popular world wide. I’ve re-created this delightful Greek spinach & feta pie…

You’ll love your morning when you start with this crunchy, hearty, delicious breakfast flatbread stuffed with scrambled egg, basil pesto, sun dried tomato, sautéed onion, sweet bell pepper and ooey…

If you like sweet potato fries, you’re going to LOVE these crunchy addictive parmesan delicata fries! Made in the air fryer or oven, you can have a dish of delicious,…

A rich, silky, luxuriant butternut soup laced with fresh rosemary, sage and creamy brie cheese. Garnish this butternut brie soup with bacon or proscuitto or simply shredded parmesan, a bit…

Soft masa (corn) dough wrapped around a tasty savory filling, all wrapped up like a little present in a corn husk. Made with broth and olive oil in place of…

This hot apple porridge looks, feels, smells and tastes like the most amazing hot cereal with chunks of cooked apple, vanilla and cinnamon, laced with sweet, plump juicy raisins. But…

Sweet delicata squash rings stuffed with a marvelous mixture of savory sausage, zucchini, broccoli, quinoa, pecans and dried cranberries. These beautiful sausage stuffed squash rings are perfect for an appetizer…

Split pea soup like you’ve never tasted before. This split pea soup is brothy and lighter, with bits of broccoli, sweet bell pepper and carrot. It’s not heavy, like split…

Plus 17 fun ways to use it! With a delightful flavor and crunchy texture to add to just about everything savory, Dukkah is a lively Egyptian nut and spice blend…

Flaky tender salmon crusted with parmesan cheese and crunchy chopped pistachios, topped with a beautiful pomegranate avocado salsa. The mixture of textures and flavors of this dish dance on your…