Heart healthy

A delightfully easy vegetarian Indian curry dish (or Subzi) that is super quick and easy to throw together. Yet it’s complex, rich and wonderful in flavor. For those of us…

What’s the secret to making your air fried fish breading super crunchy, while keeping the fish inside perfectly tender, flaky and juicy? Double dipping. By double dipping, I don’t mean…

Crisp tender asparagus spears with creamy chickpeas, sautéed sweet onion and garlic, and crunchy toasted walnuts lightly coated with dill pesto, mustard and a fresh squeeze of lively lemon. This…

A flavorful Guatemalan seafood recipe that has that sweet hot thing going on! Shrimp and tender sweet bay scallops swimming in a sensuous, lightly sweet pineapple tomato sauce with plenty…

Travel to the Mediterranean with this hearty warm roasted cauliflower salad. Once you’ve roasted the cauliflower, add creamy chickpeas, tangy marinated artichoke hearts, crunchy radishes and matchstick carrots, thin-sliced red…

The best spicy Eggs Benedict (in my book!) starts with a round of roasted butternut squash, topped with smashed avocado, a sprinkle of spicy chorizo and a poached egg, doused…

Using sweet roasted butternut squash rounds (or sweet potato) in place of bread, these Irish Flag Tuna Melts beautifully mimic the three colors of the Irish flag. And they provide…

with honey lime dressing & chopped pistachios. Take the sweetest juiciest oranges, put them on a bed of beautiful greens and top them with thin-sliced turnips for a light zest…

With just a few key ingredients on hand, you can make amazing restaurant quality quesadillas in just a few minutes at home! These chicken & bean quesadillas have all the…

These sourdough sunflower English muffins have a chewy crust and a nice tender crumb. Laced with sunflower seeds, pepitas and sesame seeds, they’ve got a nice nutty taste. Because they…