High fiber

Moussaka is to Greeks what lasagna is to Italians … a layered casserole that is comforting and cozy, except with potatoes and eggplant to create the layers (in place of…

Do you ever have a sudden craving for cheesy chili macaroni? If you do, you’re going to love this quick hack to get chili mac in the oven in just…

Moist, tender muffins loaded with pumpkin, warm cozy spices and a bit of apple, with bits of dried cranberry and walnuts, these muffins are super healthy, but they taste so…

Lentils step in for the “meat” in these tacos! Perfectly seasoned, hearty and filling, these budget-friendly, plant-based tacos are so good, even the meat eaters will love them. It was…

Earthy green peas, crunchy sweet onion, sweet peppers and creamy Irish cheese with a delightful herbed yogurt mayo dressing, this salad is so easy to toss together and it’s the…

Loaded with big, juicy blackberries and crunchy walnuts with warm spices, this luscious baked oatmeal definitely feels more like dessert than it does breakfast. Topped with whipped cream, it tastes…

A thick spread of creamy buffalo hummus over a thin, crispy pizza crust topped with spinach, celery, buffalo-seasoned chickpeas, celery, sweet peppers, red onion, topped with mozzarella, some crumbled blue…

Earthy mushrooms sauteed in butter (or olive oil) with wilted spinach, sweet cherry tomatoes, onion, garlic and an egg cooked to your kind of perfection, this quick breakfast skillet is…

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and…

Craving soup to warm your bones and soothe your soul, but don’t have a lot of energy left at the end of the day? This easy butternut black bean soup…