High fiber

Adapted from The New Baguette A delicious caviar substitute with a smoky twist! Grilling peppers and eggplant along with raw garlic and tomato make a marvelous “poor man’s caviar” spread…

A velvety smooth and savory pumpkin soup with fresh rosemary and sage that’s SUPER easy to make … using your Instant Pot, you can have it on the table in…

Adapted from David Lebovitz’ recipe for Nancy Silverton’s Bran Muffins A bran muffin that has some serious BRAN along with honey, apples and walnuts, plus warming cinnamon, ginger, nutmeg and…

Liven up your mornings with a Mexican flair! This delightful hash takes advantage of so many fresh-from-the-garden veggies, plus potatoes, avocado and black beans for a breakfast that will make…

with dill pesto aioli. The green chile and cheese are tucked INSIDE this tasty veggie burger to infuse that marvelous New Mexico hatch green chile cheeseburger flavor into every . single…

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut…

Adapted from Home Sweet Jones. A crunchy good Thai-inspired salad that you can whip up in a flash, perfect for dinner on a hot summer night. Imagine fresh greens, sweet…

with peanut butter maple syrup … adapted from Kim’s Cravings Light and fluffy peanut butter pancakes with a healthy twist, drizzled with a totally addictive peanut butter maple syrup. What’s…

Creamy avocado along with just a bit of Greek cream cheese gives this easy bean dip a wonderful creaminess with no sour cream required! And it’s ready in minutes for…

A soft, decadent tasting bar with that perfect Reese’s combination of peanut butter and chocolate and a little chewy crunch from chopped roasted peanuts. Full of fiber, nutrients and good…