High fiber

… or Cauliflower “Kale-Cannon” Irish colcannon, the traditional comfort food all the Irish (and some of us Americans) love to sing about. Every time I think about colcannon, the song…

Did you ever wonder why pumpkin seeds you roast at home are white and kind of hard to chew and the ones you get at the store (the “pepitas”) are…

A hearty, satisfying soup that will warm your bones, soothe your taste buds and quell your hunger cravings, while supporting your health goals at the same time. It’s super simple…

Adapted slightly from My New Roots A dense, nutty oat bread that is quite unique (in a good way!) in both flavor and texture. There’s a little bit of light…

Adapted from Cultures for Health Crunchy little whole grain crackers with everything bagel seasoning both inside and out … these lovely little homemade crackers are surprisingly easy to make and…

A hearty plant-based curry with butternut squash, tomatoes, onion, mushrooms, garlic, both sweet and hot peppers and chickpeas. I used a red Thai curry paste, cumin, turmeric, and bay leaf…

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad…

Melty cheese, fresh sweet tomatoes, fresh basil over a roasted eggplant steak slathered with pizza sauce, this eggplant caprese pizza is delicious and low in carbs, and indicentally, yeah, it’s…

My mother has been trying new flavors of zucchini bread … she told me the most popular flavor she’s made lately is the peanut butter one. She makes hers with…

Adapted from Simple Bites’ Best Zucchini Bread Ever When is the season where cinnamon and cranberries and hot chai intersect with zucchini? Sadly, I know, it doesn’t exist … these…