These healthy little egg and veggie muffin-lings are a perfect make-ahead for breakfast on the go. They reheat quickly in the microwave, just 30 sec – 1 minute, and are…
Tag:
High fiber
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Super Quick Power Oatmeal! I love a bowl of good oatmeal for breakfast, especially when it is quick and easy and healthy–and decadent. I was travelling last weekend and needing…
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Adapted from A Mindfull Mom At work this year, they started a new Nutrition program. The first quarter we had to keep track of what we ate for a week.…
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Adapted from Chow I know, I know, it’s not October! But I found a container of pumpkin in my freezer and it needed to be used and I just felt…
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Adapted slightly from Portland Press Herald I asked my mom to bring me rhubarb … so she brought me rhubarb. My mom brought SO much rhubarb that, even after I’ve…
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Adapted from Lauren Kelly, Certified Nutritionist Dense, chocolate muffins with a hint of fresh raspberry, made healthier with the addition of quinoa. Quinoa is a wonder seed, full of fiber…
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Adapted from Giada de Laurentiis What do you get when you cross a bean dip with a spinach dip? And then add in a bit of balsamic vinegar. THIS. SCRUMPTIOUS.…
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Adapted from My New Roots’ Life Changing Loaf of Bread It was a little over a week ago when my friend at work emailed us a link to this very interesting…
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Chicken salad with a kick! Stirring in some buffalo chicken sauce give this crunchy chicken salad that buffalo hot wings taste, without all the fat and extra calories. A bit…
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The classic hummus kicked up a notch with the addition of Sriracha, a hot sauce that adds both flavor and a bit of heat to this delicious, healthy Mediterranean dip.…