High protein

This creamy good seafood wild rice chowder is loaded with seafood, vegetables, real Minnesota wild rice and laced with tarragon and thyme. The wild rice provides a lovely bit of…

You’ll love your morning when you start with this crunchy, hearty, delicious breakfast flatbread stuffed with scrambled egg, basil pesto, sun dried tomato, sautéed onion, sweet bell pepper and ooey…

Rich and creamy turkey corn chowder with bacon, potatoes, carrots, celery, and, if you so choose, a bit of jalapeno to liven up the party. This luscious chowder is the…

With just a few key ingredients on hand, you can make amazing restaurant quality quesadillas in just a few minutes at home! These chicken & bean quesadillas have all the…

Tender chicken in a richly spiced, aromatic, uber creamy sauce, chicken korma is an Indian dish often saved for special occasions. Cousin to a curry, korma is less spicy than…

Lentils step in for the “meat” in these tacos! Perfectly seasoned, hearty and filling, these budget-friendly, plant-based tacos are so good, even the meat eaters will love them. It was…

Scrumptious little peanut buttery energy bites with real pumpkin and autumn spices, craisins and pepitas, sweetened with just a hint of maple syrup. Full of fiber and protein, one or…

with creamy cucumber fennel sauce and foil-packet fennel garlic potatoes & zucchini Grilled salmon scented with lemon and fennel, served with a creamy fennel cucumber sauce with a side of…

Earthy green peas, crunchy sweet onion, sweet peppers and creamy Irish cheese with a delightful herbed yogurt mayo dressing, this salad is so easy to toss together and it’s the…

A thick spread of creamy buffalo hummus over a thin, crispy pizza crust topped with spinach, celery, buffalo-seasoned chickpeas, celery, sweet peppers, red onion, topped with mozzarella, some crumbled blue…