High protein

The perfect way to celebrate Mardi Gras, these mushrooms are stuffed with both crab and crawfish along with the trinity of onions, peppers and mushrooms in a creamy Creole sauce…

Earthy mushrooms sauteed in butter (or olive oil) with wilted spinach, sweet cherry tomatoes, onion, garlic and an egg cooked to your kind of perfection, this quick breakfast skillet is…

Did you know you could use crispy roasted cauliflower as a base for nachos? It’s a great way to ditch some of the excess calories and carbs in nachos and…

The banana bread for peanut butter lovers! Using both peanut butter and peanut flour (a.k.a. peanut butter powder), this banana bread has a double dose of peanut butter so it’s…

A delightful dip loaded with a trifecta of seafood! Lobster, shrimp and crab in a creamy cheesy sauce laced with capers, celery, onion, garlic and seasonings to tempt your taste…

with dill pesto aioli. The green chile and cheese are tucked INSIDE this tasty veggie burger to infuse that marvelous New Mexico hatch green chile cheeseburger flavor into every . single…

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut…

with peanut butter maple syrup … adapted from Kim’s Cravings Light and fluffy peanut butter pancakes with a healthy twist, drizzled with a totally addictive peanut butter maple syrup. What’s…

Creamy avocado along with just a bit of Greek cream cheese gives this easy bean dip a wonderful creaminess with no sour cream required! And it’s ready in minutes for…

Inspired by Grab a Plate Creamy Barley Risotto with Asparagus, Sweet Peppers, Onions, Garlic & Sea Scallops with fresh herbs in a super creamy sherry sauce ~ the sense of…