Italian

A hearty, satisfying soup that will warm your bones, soothe your taste buds and quell your hunger cravings, while supporting your health goals at the same time. It’s super simple…

A rich dreamy mushroom ragout with caramelized onions, garlic, red wine, fresh rosemary and basil over creamy cheesy cauliflower “polenta” (where cauliflower masquerades as polenta), this delightful low-carb, plant based…

Mushrooms sauteed in a bit of butter (or olive oil) and lots of garlic, mixed with wilted spinach, fresh herbs, Italian seasoning and ricotta cheese then spread in a thick…

A hearty, meaty Italian tomato sauce thickened with mild buttery eggplant and flavored with fresh garlic and herbs, this sauce tastes amazing but is so healthy and good for you.…

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad…

Garlic, olive oil, rosemary, sage and a pinch of salt add the perfect savory twist to the sweetness of oven-roasted butternut squash. This roasted butternut squash is perfect for a…

Pepperoni pizza in a fun, bite-size, dippable form that makes eating it so much more fun! These homemade pepperoni pinwheels with melted mozzarella will be a hit with the pizza…

Melty cheese, fresh sweet tomatoes, fresh basil over a roasted eggplant steak slathered with pizza sauce, this eggplant caprese pizza is delicious and low in carbs, and indicentally, yeah, it’s…

Inspired by my Mothership Tomato Salad which was adapted from Jamie Oliver’s “The Mothership” Tomato Salad An array of fresh juicy heirloom tomatoes interspersed with English cucumber slices and topped with…

Bacon and mushrooms join with zucchini, potato, onion, tomatoes, fresh herbs, eggs and three cheeses to make a delightful savory frittata that’s both fulfilling and healthy. A frittata is the perfect…