Low calorie

Light, fluffy, soft little pumpkin souffles with a hint of maple and amaretto and all the lovely pumpkin spices. These mini souffles taste like pumpkin pie in perfect individual portions…

Adapted from The New Baguette A delicious caviar substitute with a smoky twist! Grilling peppers and eggplant along with raw garlic and tomato make a marvelous “poor man’s caviar” spread…

Treat yourself to the NEW surf and turf–at home! Grilled cauliflower steaks topped with buttery lobster and smothered in creamy vodka sauce make a low-carb, low calorie meal that is…

A velvety smooth and savory pumpkin soup with fresh rosemary and sage that’s SUPER easy to make … using your Instant Pot, you can have it on the table in…

Liven up your mornings with a Mexican flair! This delightful hash takes advantage of so many fresh-from-the-garden veggies, plus potatoes, avocado and black beans for a breakfast that will make…

with dill pesto aioli. The green chile and cheese are tucked INSIDE this tasty veggie burger to infuse that marvelous New Mexico hatch green chile cheeseburger flavor into every . single…

Soft chewy brownie power bars that are ready in minutes … yes, that’s right, no baking, no complicated steps, just stir them together and press into the pan, then cut…

Pumpkin crosses over to the savory side in a spicy, smoky, creamy cheese dip with a lovely autumn orange color. This Pumpkin Chipotle Cheddar Cheese Dip makes a great snack…

with maple cream cheese drizzle … Adapted from Joy Food Sunshine Baked oats all dressed up for autumn with maple syrup, pumpkin, all the pumpkin spices and a lovely maple…

Juicy sweet and sassy maple crusted salmon seasoned with Caribbean jerk spices, topped with a cool, crisp, refreshing minted cucumber melon salsa. Enjoy this lovely salmon just like this, or…