Low calorie

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad…

Adapted from Alton Brown A classic salad with fresh spinach, bacon, fresh mushrooms, red onions and a perfectly cooked hard boiled egg drizzled with a tangy sweet hot bacon dressing.…

Adapted from The View from Great Island A delicious, hearty, Mediterranean, protein and fiber-filled salad that you can make year-round, with salty marinated feta, sweet cherry tomatoes, crunchy cucumbers, celery,…

with marinated feta cheese and toasted almonds Kale and lemon go so well together. This simple salad really brings out the vibrant color, flavor and texture of kale, taming the…

This is not your typical Reuben sandwich. The typical Reuben is laden with fat, carbs and lots and lots of calories. This Reuben has all (or at least MOST) of…

Adapted from Kitchen Treaty Lighter, healthier and yes, tastier too! An easy homemade thousand island dressing that you can quickly whip up with ingredients you probably have in your pantry…

Asparagus spears coated in cool & spicy sriracha ranch and crispy crunchy garlicky (and coincidentally gluten free!) crumbs and then oven-baked to crispy tender perfection, with extra Sriracha Ranch Dressing for dipping. I…

with toasted pecans and crumbled feta Sweet spring asparagus nicely contrasts with the light bitterness of kale and a nutty chewy quinoa. A bright and lively lemon olive oil dressing brings…

with Japanese Yum Yum Sauce Fresh shrimp with creamy avocado along with several other crunchy, colorful veggies, drizzled with Japanese Yum Yum Sauce, topped with fresh cilantro and toasted pine nuts,…

A creamy cheesy risotto made with cauliflower rice and fresh mushrooms, so it’s low in carbs and high in nutrients … and it’s still quite creamy and satisfying. Risotto is…