Low carb

Pumpkin crosses over to the savory side in a spicy, smoky, creamy cheese dip with a lovely autumn orange color. This Pumpkin Chipotle Cheddar Cheese Dip makes a great snack…

with maple cream cheese drizzle … Adapted from Joy Food Sunshine Baked oats all dressed up for autumn with maple syrup, pumpkin, all the pumpkin spices and a lovely maple…

with warm garlic harissa chickpea salad and mediterranean “steak sauce” (muhammara) … cauliflower steak recipe adapted from The Cozy Apron Cauliflower becomes the star of the meal when cut into…

Colorful, flavorful and just a hint spicy, this gorgeous shrimp stew will warm your bones and your spirit. It’s quick and simple to make too! You can have it on…

Shredded chicken taco meat with white bean & corn salsa, cilantro pesto, avocado, tucked into a juicy roasted eggplant “taco shell” and sprinkled with Aleppo pepper flakes, these tacos make…

Vibrant tart sweet rhubarb sauce with a bit of maple syrup, vanilla, fresh cherries then laced with brandy, cooked and thickened into an enticing red sauce that’s as rich and…

Spruce up your morning hash by adding earthy mushrooms, crisp tender broccoli and chopped sweet onion! This combination of ingredients makes the perfect healthy breakfast for one or two. Add…

Inspired by Grab a Plate Creamy Barley Risotto with Asparagus, Sweet Peppers, Onions, Garlic & Sea Scallops with fresh herbs in a super creamy sherry sauce ~ the sense of…

with basil artichoke avocado salsa and harissa aioli Salmon mixed with herbs, cannellini beans, onions, sweet peppers, a bit of lemon juice, mustard and lots of good seasonings, then rolled…

Adapted from Mama Bullock When are you ever greeted in the morning by a bright colorful PURPLE breakfast that’s just bursting with flavors AND good for you too? Here’s a…