Low fat

Drenched in a sweet, spicy sauce, these Dragon Noodles are loaded with chicken, a mix of tender and crunchy vegetables, and scrambled eggs for a healthy, delicious and FIERY meal…

An authentic recipe for Arroz Mexicano (Mexican Rice) at a fraction of the cost, this homemade version is simple to make and seriously tastes just as good (or perhaps better?)…

Adapted from The Merchant Baker Super rich and fudgy dark chocolate brownies with a dense, decadent, smooth texture, and a light hint of butternut squash flavor. With a texture that’s…

Tender, juicy shredded chicken taco meat that is super easy to make … and you can use it in so many ways! Chicken goes from frozen to fabulous in the…

Bourbon, maple syrup, garlic, ketchup, soy sauce, dijon mustard and hot pepper jelly make a sweet and spicy sauce for meat balls that is out of this world! I took…

It was the middle of sugar season (a.k.a., December) … you know that time of year when every time you walk into the break room at work, there are more…

with apples, dried cranberries, toasted pecans, pomegranate arils, crumbled feta and a light honey white wine vinaigrette It’s Christmas Day and I hope you are spending time with loved ones…

Bulgur and kale join together with corn, bacon, dill and sunflower seeds to make a scrumptious side dish that can be served hot or cold. It’s hearty enough to be…

Beef (or venison) slow cooked in juices until fall-apart tender, served on a bed of spinach with a bruschetta tomato mixture, farro, and crumbled feta cheese. Drizzled with bacon ranch…

Spiralized zucchini sauteed with onion and garlic makes a lovely “nest” for  a baked egg. With a little cheese and some bacon, it’s a delightful breakfast. It was Saturday morning, the…