Low fat

with fresh mint, figgy goat cheese & toasted walnuts I have been wanting to make this salad for weeks I think … but waiting until the watermelon and the cucumber…

The classic Indian form of spiced tea, chilled … this is a creamy iced chai latte with extra flavor from whole ginger, anise, cloves and cinnamon sticks, sweetened with honey…

A hearty, meaty, comforting layered casserole with enticing spices, Moussaka is the Greek version of lasagna. I lighten mine up and make it a little easier to make as well…

A lighter, healthier version of one of the best-known, most popular Indian chicken recipes … in the US, we typically call it Indian Butter Chicken … mine is a lightened up version…

My mother has been trying new flavors of zucchini bread … she told me the most popular flavor she’s made lately is the peanut butter one. She makes hers with…

Adapted from Eating Well A gorgeous fruity cake, with a pretty design on top and an ooey gooey caramel sauce that forms by itself on the bottom of the pan. When you…

  This recipe is inspired by Tre, one of our local restaurants.  One night my yoga friends and I were at Tre, hanging out on their beautiful patio having a…

with blueberry goat cheese, walnuts (or macadamias), cucumbers and a fiery grilled pineapple vinaigrette I made this salad a couple times … the first time for my yoga friends, in quart-size…

I took a break from dips … I don’t know how it happened, or why. Perhaps it was that marathon health kick I went on when I was trying to…

I have been in love with chicken tortilla soup forever it seems … the crunch of tortilla chips and dreamy melted cheese in a hot, spicy steamy chicken-laden broth with Mexican…