Low sugar

with salted caramel chocolate chips and low/no-added-sugar options (for those of you that are watching your sugar intake) There’s a delightful sweet peanut buttery banana flavor in every bite of…

These light puffy sugar free ricotta almond cookies are laced with lemon, with little bits of festive red cranberries and a creamy lemon cream cheese frosting. They remind me of…

Ready in just 5 minutes, this hot breakfast cereal is loaded with great peanut butter flavor and pockets of melted chocolate. Eating healthy never tasted SO good! The whole bowl…

Vibrant tart sweet rhubarb sauce with a bit of maple syrup, vanilla, fresh cherries then laced with brandy, cooked and thickened into an enticing red sauce that’s as rich and…

The classic Indian form of spiced tea, chilled … this is a creamy iced chai latte with extra flavor from whole ginger, anise, cloves and cinnamon sticks, sweetened with honey…

A cozy, comforting adult beverage to help warm you through this winter season. It tastes much like spiked apple cider, but with fewer calories. I’ve been sipping on this apple tea on…

My yoga friend’s apple tree had a plentiful year. For weeks she brought us buckets full of apples, with special bags for us to bring a bunch of apples home with…

with low fat,  low sugar and sugar free options Several years ago, my daughter and I were out with one of my friends and we went to a quaint little coffee…

A  yummy Nebraska home-grown recipe for a French Dressing that’s kind of a mid west US obsession … my copycat recipe has less sugar, less fat, but it’s still super…

Adapted slightly from Portland Press Herald I asked my mom to bring me rhubarb … so she brought me rhubarb. My mom brought SO much rhubarb that, even after I’ve…