Protein

This satisfying pumpkin potato soup is like autumn in a bowl. It’s all the comfort you crave in potato soup, with a pumpkin chipotle twist. Of course I threw in…

These crunchy lentil avocado tostadas are hearty, filling, full of fiber and so so delicious! With lots of texture, color and flavor contrasts, they’re a treat for your eyes as…

Tzatziki. Even if you don’t recognize the name, if you’ve ever had a gyro, you’ve had tzatziki because it’s the lovely, creamy, garlicky, amazing sauce that is spread on gyros…

with walnuts & dark chocolate chips A fiber-rich banana bread filled with dark chocolate, walnuts and a bit of crunch from chia seeds. It’s a heart healthy banana bread you’re…

… or Guacamole Tuna Salad. I struggled with what to call this creation. Is it guac with added tuna? Or is it tuna salad with avocado in place of the…

Studded with bits of roasted garlic, this lamb is perfectly moist and tender and oh so flavorful! Marinated in an easy lemony garlic yogurt mixture, then broiled quickly to sear…

A special coworker and friend died yesterday. Making his special recipe is my way of honoring his life. He used to make the BEST Scotch Eggs … and whenever he…

An easy, protein-rich and vitamin packed breakfast that fuels you up for whatever your morning might bring you. It’s meaty (if you use the Bolognese sauce) or vegetarian (if you…

A hearty meal stuffed into a healthy pepper! Beefy taco meat, corn, queso, cilantro and quinoa stuffed into fresh bell pepper halves. Use a spicy large pepper in place of the…

It has felt like Christmas in July at my house the past couple days. I’ve had a few different people contact me asking if I’d like to try their products.…