Protein

Super Quick Power Oatmeal! I love a bowl of good oatmeal for breakfast, especially when it is quick and easy and healthy–and decadent. I was travelling last weekend and needing…

with Sundried Tomato Pesto and Green Onions. A tasty and easy meatless frittata that comes together quickly. It’s March 1, cold as heck and snowing outside and still I went to…

Inspired by a recipe from my good friend Ann over at The Fountain Avenue Kitchen. A hearty, protein and fiber-rich breakfast, full of contrasting textures and tastes to please your…

This morning I woke up at about 8 am and thought to myself “I am going to go to yoga at 9”. This doesn’t leave me much time, of course,…

Chocolate craving! Time for something chocolatey good. With nuts. Yes LOTS of nuts. Oh and some peanut butter. Dried fruit in there … ah yes. And to add a little…

So I have these chia seeds that I won from Lauren at Nutri-Savvy and Ruth’s Foods and I’ve heard they make a nice pudding … tapioca-like. Well, of course I had to try…

I’ve been intrigued with the idea of baking with quinoa for a while now, so when I stumbled across this pretty muffin recipe from Poor Girl Eats Well, I really wanted…