Sunflower seeds

These sourdough sunflower English muffins have a chewy crust and a nice tender crumb. Laced with sunflower seeds, pepitas and sesame seeds, they’ve got a nice nutty taste. Because they…

A cracker-style bread laced loaded with whole grains, seeds and everything bagel seasoning, this crunchy bread from Norway makes a hearty, energy-boosting snack or the perfect foundation for open faced…

Shredded Asian peanut chicken with mandarin oranges, avocado, sweet peppers and onions, sunflower seeds and cilantro over greens with an Asian Ginger Peanut Dressing, this meal-sized salad will satisfy all your senses. Click for the recipe!

A sweet and fruity version of my nutty oat bran bread recipe, laced with brown sugar, cinnamon, ginger and nutmeg along with dried apricots, cranberries and dates and including the…

with fresh crunchy celery, matchstick carrots, basmati rice, fresh dill, marinated feta, toasted sunflower seeds and a lovely light lemon vinaigrette A bright, tangy salad that just screams spring! The…

Adapted slightly from My New Roots A dense, nutty oat bread that is quite unique (in a good way!) in both flavor and texture. There’s a little bit of light…

with goat cheese, pepitas, sunflower seeds and a maple balsamic vinaigrette A colorful, multi-dimensional winter salad full of vibrant colors, lovely flavors and contrasting textures. I first created this salad…

Bulgur and kale join together with corn, bacon, dill and sunflower seeds to make a scrumptious side dish that can be served hot or cold. It’s hearty enough to be…

with marinated feta, toasted pecans & dill pesto A hearty, yet lively and healthy, salad celebrating the springtime flavors of asparagus and lively sunflower dill pesto, tossed with nutty, chewy bulgur,…

with sunflower seeds & a buttermilk herb ranch salad dressing It’s so wonderful when you can find really tasty tomatoes in the midst of winter! Large tomatoes with taste are…