Ingredients
Scale
- 1 kiwi, peeled
- 1 frozen banana, peeled and broken into chunks
- 1/4 cup frozen pineapple orange juice concentrate
- 1 scoop vanilla protein powder
- 1 cup fresh kale leaves
- 1 1/4 cups lowfat milk
Instructions
- Put all ingredients in a blender and blend till smooth. Add a little more milk if needed to adjust the thickness.
Notes
You could leave out the protein powder if you like. Or, for a lactose-free smoothie, substitute soy, coconut, or almond milk for the milk.
Nutrition
- Serving Size: 1