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Tropical Kiwi Monster Protein Kale Smoothie

Tropical Kiwi Monster Protein Kale Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 kiwi, peeled
  • 1 frozen banana, peeled and broken into chunks
  • 1/4 cup frozen pineapple orange juice concentrate
  • 1 scoop vanilla protein powder
  • 1 cup fresh kale leaves
  • 1 1/4 cups lowfat milk

Instructions

  1. Put all ingredients in a blender and blend till smooth. Add a little more milk if needed to adjust the thickness.

Notes

You could leave out the protein powder if you like. Or, for a lactose-free smoothie, substitute soy, coconut, or almond milk for the milk.


Nutrition

  • Serving Size: 1