Ingredients
- 2 Tablespoons olive oil
- 1/2 of a large onion, chopped
- 2 – 4 cloves garlic, peeled & chopped
- A pinch of nutmeg
- 2 cups chopped zucchini
- 2 cups chopped fresh broccoli
- 2 carrots, peeled & chopped
- 1/4 cup chopped red, yellow or orange bell pepper
- 1 – 2 teaspoons chopped hot pepper or 1/4 – 1/2 teaspoon cayenne
- 1 1/2 cups chicken broth – or vegetable broth
- 1 large bay leaf
- 1/2 cup milk
- 3 oz. light cream cheese
- 1 cup shredded sharp cheddar cheese (or half gouda, half cheddar)
- Bacon salt (or regular salt) & freshly ground pepper, to taste
Instructions
- On saute setting, add the oil to the Instant Pot, then add the onion and saute until soft and translucent. Add the garlic and saute a couple minutes longer.
- Stir in the nutmeg, zucchini, broccoli, carrots, bell & hot pepper, broth and bay leaf. Set the Instant Pot to high pressure and cook for 8 minutes. When the 8 minutes is done, quick release the pressure.
- Fish out the bay leaf. Scoop up several cups (or all) of the soup/veggies into a blender cup. (If you want some chunks in your soup, leave some chunks in the Instant Pot. Otherwise, blend it all.) Add the milk and cream cheese and blend until smooth.
- Pour back into the Instant Pot, set it to the saute setting again and stir in the shredded cheese just until melted. Season with bacon salt & pepper to taste.
Notes
For extra flavor, use the rendered fat from baking bacon in place of half the oil.
Because sometimes things stick to the Instant Pot, I prefer to saute the onions in a nonstick pan on the stove rather than doing that in the Instant Pot. Do what works best for you.
RECIPE SOURCE: Sumptuous Spoonfuls – https://www.sumptuousspoonfuls.com/ … © Copyright 2023, Sumptuous Spoonfuls. All images & content are copyright protected. Please do not use my images without prior permission. If you want to publish any of my images, please ask first. If you want to republish this recipe as your own, please re-write the recipe in your own words or link back to this post for the recipe.
Nutrition
- Serving Size: About 1 cup
- Calories: 187
- Fiber: 1g
- Protein: 8g
Keywords: Cheese, Broccoli, Instant Pot, Gluten free, Cheddar